All courses taught by Kelsey Newman.
Kelsey Newman is an AFAA Certified Personal Trainer, and Interdisciplinary Yoga Instructor, 200 Hour RYT. She owns Red’s Real Fitness; a private Personal Training Studio located in Endicott, NY, and is the Group Fitness Director for Court Jester Athletic Clubs.
Contact Kelsey at (607) 351-2661 or WWW.RedsRealFitness.com
Adult Indoor Boot Camp
Dates: Wednesdays
Session I
March 31 -April 28
Time: 5:45-6:45 p.m.
Ages: 18 years & older
Site: Recreation Center at Highland Park
Hooper Rd., Endwell
Fee: $50.00 Resident
$55.00 Non-Resident
Join us for an hour of fun, laughs, and a great total body workout! Beat the winter blues with the motivation you need to keep going. Individual and team activities push each participant at their own level. This is a great mixed level class, with many options to make the workout more or less intense. Trying your best is mandatory, and performing at your own level is expected.
No Fear Yoga
Dates: Fridays
Session I
April 1 - April 29
Session II
May 6 - June 10 (no class March 19)
Time: 10:30-11:30 a.m.
Site: Carft Cottage at Highland Park
Hooper Rd., Endwell
Fee: $50.00 Resident
$55.00 Non-Resident
There’s no reason to fear yoga. This class is for those who want to get their feet wet and try yoga in a safe and welcoming environment. You do not need to be Gumby to join this class! This is an open learning experience and students are invited and encouraged to ask questions. We will break down poses, talk about safety and alignment, and use props to assist our bodies with releasing in each pose. We will also discuss and practice a number of basic breathing techniques. Each class will have a relaxation practice at the end. All levels are welcome.
Contact the Recreation office at 786-2970 or email us at recreation@townofunion.com for more information. Registration forms can be found in our flyer. Click Spring flyer to print out flyer and registration forms
